I speak with many young ladies, be it high school - aged, university or my nieces in their mid-twenties and their friends. Often I hear words from them that make me sad. They struggle with their value, their worth in society, in themselves and many do not Love themselves. My response is YIKES I hear …
The 4A’s and Going One Quarter of the Way…
Paradise Valley Wellness Centre teaches us that we have Four Fundamental Emotional Needs: Attention; Affection; Appreciation and Acceptance. If we do not get them we often act out or find other ways to fill this void and often it turns into some sort of addiction. Looking back I see that I required all of them …
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Less Juding .. More Loving
Whatttt another post so soon.. Are you on Fire or what.. It behooves me when someone in the public eye dies by suicide and folks talk and talk and talk about them et all. Folks, let's be kind, show kindness to everyone who has ever said Yikes, I am just not myself today. I …
How do you show up..or do you?
And so this was going to be the coolest Happy Canada Day post about our home and native land and then things went off the rails a bit.. dang technology and my lack of skills in that area.. and the day passes and then my post gets deleted.. Yikes, insert an eye roll with NO …
